Recipes
Veg
Soya Tikki
By Ikshit Sanghrajka
⏳ Prep Time: 60 minute
26 Sep 2020
2020-09-26T09:20:04.000Z
4.61
Nutritional Overview
Calories
461 kcal
Protein
32 gm
Carbs
54 gm
Fats
13 gm
Ingredients
50g Soya chunk
50g Wheat flour
50g Peas
Salt, Chilli powder, Cumin-coriander powder, Garam masala, Lemon juice
Finely chopped Coriander and mint leaves
Half Onion
Method
Step 1
Soak gms Soya chunks in hot boiling water for -mins
Step 2
Squeeze the excess water from soya chunks and grind it to make it a paste either using Mixer or Hand blender
Step 3
Add half finely chopped onion, peas, masalas, lemon juice, salt, finely chopped coriander and wheat flour and mix them all well.
Step 4
Grease the appam pan with Ghee and pour the mix making small ball/tikki
Step 5
Serve with green chutney & fresh salad
