Recipes
veg
soya Tikki
By Khushbu Sharma
⏳ Prep Time: 1200 minute
16 Sep 2020
2020-09-16T18:44:10.000Z
5.31
Nutritional Overview
Calories
531.2 kcal
Protein
52.2 gm
Carbs
57.2 gm
Fats
10.4 gm
Ingredients
Soya chunks - 80 grms
Panner -30 grams
Wheat flour -30 grms
Ghee- 3 grams
Spring onion - 50 grams chopped ( u can add any veggies jus grate them n remove excess water )
Red chilli powder- 1 tsp
Green chillies - 1 tsp finely chopped
Turmeric powder - 1 tsp
Ginger garlic paste - 1 tsp
Lemon juice
Garam masala - 1 tsp
Method
Step 1
Step- take a non stick Kadhai and add tsp of ghee
Step 2
Add soya chunks n roast it until it turns brown on medium flame
Step 3
After that keep it to cool for min n then grind it in to mixture grinder until powder form
Step 4
Now take a bowl and add soya chunks powder ( according to measurement for eg: grams )
Step 5
Add wheat flour ( eg: grams)
Step 6
Add panner ( eg: :)
Step 7
Add all spices red chilli powder, ginger garlic paste, turmeric powder, chilles , lemon , garam masala
Step 8
Now add spring onions or veggies (optional)
Step 9
Add salt according to taste
Step 10
Now using little amount of water try to bind it
Step 11
Out of the dough make tikki’s using little ghee on palm
Step 12
Now on hot non stick pan apply ghee n leave tikkis to roast
Step 13
Once done you can garnish it with chat masala ( optional )
