Recipes
veg
Soya Tikki
By Ankita Kapoor Banga
⏳ Prep Time: 20 minute
18 Aug 2020
2020-08-18T05:04:07.000Z
3.04
Nutritional Overview
Calories
303.5 kcal
Protein
33 gm
Carbs
35 gm
Fats
3.5 gm
Ingredients
Soya Chunks 75 gm
Sooji 40 gm
Garam masala 1/2 tsp
Lal mirch:1/2 tsp
Haldi:1/4 tsp
Amchur: 1/2 tsp
Salt as per taste
Ghee, oil :10 ml
Method
Step 1
Steps: Boil the soya chunks , add salt and spices, and grind it. Try to strain as much as water you can by hands before grinding. Incase its moist add Sooji as bindi ingredient. You can add cornstarch if you want. Make tikki and put them in non stick. Cover it with a lid to get it cooked.
