Recipes
Veg
Soya Tikki
By Amruta
⏳ Prep Time: 30 minute
22 Jul 2020
2020-07-22T03:09:52.000Z
3.21
Nutritional Overview
Calories
320.6 kcal
Protein
24.2 gm
Carbs
33 gm
Fats
10.2 gm
Ingredients
Soya Chunks
Bread
Palak
Cashew nuts
Onion
Ginger
Garlic
Garam Masala
Chaat Masala
Red Chilli Powder
Salt to taste
Method
Step 1
Add Soya chunks to boiling water and soak it for - minutes then cool.
Step 2
Squeeze all water from Soya chunks and grind it.
Step 3
Add Palak to boiling water for minutes or until done. Cool then squeeze all water from Palak.
Step 4
Grind Palak and Bread.
Step 5
Mix ground Soya chunks, Palak, Bread crumbs, Onion, Ginger+ Garlic Paste (optional), Garam Masala, Chaat Masala, Cashew Nuts and Salt to taste.
Step 6
Mix well and make tikkies.
Step 7
Add oil to Pan and fry tikkies until golden brown.
