Recipes
veg
SOYA TIKKI
By Harshal Milani
⏳ Prep Time: 60 minute
21 Jun 2020
2020-06-21T05:15:20.000Z
3.03
Nutritional Overview
Calories
303 kcal
Protein
34 gm
Carbs
35 gm
Fats
3 gm
Ingredients
Soya chucks, gram flour , masala, green chilies
Method
Step 1
Boil gm soya chucks for mins.
Step 2
Then remove that from the hot water and add some cold water into it for sometime.
Step 3
Squeeze the chucks and remove all the water soaked into it.
Step 4
Grind gm soya chucks into mixer.
Step 5
Remove it from mixer and add some garlic paste, green chillies, coriander leaves , all masala and salt.
Step 6
For gm gram flour for binding .
Step 7
So now once all the stuffs are in place ,mix all the ingredients together and make tikki shape of it.
Step 8
Pour ml oil in non stick pan .
Step 9
Keep the tikki on the hot pan for sometime and then you can serve it with green chutney or tomato sauce
