Recipes
veg
Soya tikki
By Adil Haque
⏳ Prep Time: 30 minute
15 Feb 2022
2022-02-15T13:05:51.000Z
3.69
Nutritional Overview
Calories
369 kcal
Protein
25 gm
Carbs
47 gm
Fats
9 gm
Ingredients
Soya chunk 50gm
Potato 200gms
Oil 10ml
Chilli, coriander, seasoning and roasted jeera
Method
Step 1
Soaked the soya chunk until it’s become a spongy and meanwhile boil the potatoes.
Step 2
Once the soya chunk spongy, squeezed the soya chunk and grind it in mixer, so it will be a shredded soya chunk. Deskin the boiled potatoes.
Step 3
Roast the jeera and grind it.
Step 4
Easy part is mix everything in a bowl Such as shredded soya chunk, boiled potato, Coriander, chilli, roasted jeera powder and seasoning.
Step 5
Take a frying pan and make a tikki of your paste and fry your tikki.
Step 6
Garnish with garlic and lemons zest.
Step 7
Bon appetite.
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