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Recipes
veg
SOYA TIKKA
By MADHU SACHDEVA
⏳ Prep Time: 15 minute
03 Dec 2020
2020-12-03T15:49:34.000Z
2.88
Nutritional Overview
Calories
288.1 kcal
Protein
25 gm
Carbs
20.7 gm
Fats
11.7 gm
Ingredients
Soya chunks - 40 gms
Curd - 50 gms
Oil - 10 gms
Ginger garlic paste
Capsicum
Onion
Spices
Method
Step 1
Boil chunks..marinate in curd , ginger garlic paste n spices..keep it for an hour..sauté veggies for a minute ..arrange on toothpicks and cook in pan with little oil....You can add sauces and spices of your choice while cooking. good to go 👍🏻👍🏻
