Recipes
Veg
Soya Tikka
By Deep Kachhawa
⏳ Prep Time: 25 minute
23 Feb 2023
2023-02-23T18:07:30.000Z
4.51
Nutritional Overview
Calories
451 kcal
Protein
56.8 gm
Carbs
46.5 gm
Fats
4.2 gm
Ingredients
100 gm Soya chunks
50 gm onion
10 gm Besan
2 gm oil for greasing
Method
Step 1
Boil the soya chunks and spinach for min
Step 2
squeeze out the water from the granules and spinach properly (imp)
Step 3
add finely chopped onion ,green chillies, ginger
Step 4
add cumin powder , red chilli powder, salt,dry mango powder
Step 5
grind all ingredients together until mixed properly
Step 6
make small (non-sticky) patties with the mixture. if mixture is sticky and not consistent then add besan otherwise not needed
Step 7
air fry patties in preheated air fryer at degree for about min
Step 8
apply oil if needed both side while cooking
