• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Eggetarian

Soya Taco

⏳ Prep Time: 10 minute

16 Aug 2020

3.66

Soya Taco

Nutritional Overview

Calories


366 kcal

Protein


31 gm

Carbs


6.5 gm

Fats


24 gm

Ingredients

30 gms Soya Flour

50 gms Tofu

1 whole egg

1 Cheese cube

5 ml olive oil/ghee

Salt and Kitchen King (as per taste)

Method

Step 1

Beat whole egg in a bowl

Step 2

Add Salt and gms Soya flour to make a paste.

Step 3

Add water as per your required consistency of the mixture

Step 4

Put some oil over a pan and spread the mixture evenly

Step 5

Once it is cooked properly from both sides, spread some cheese and tofu over it. (you can add veggies and sprinkle some pasta mix/Oregano as per your preference)

Step 6

Fold it in taco shape and enjoy with some mint chutney.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!