Recipes
veg
Soya Suji Waffles
By Nupur Jain
⏳ Prep Time: 20 minute
09 Oct 2020
2020-10-09T06:47:53.000Z
3.56
Nutritional Overview
Calories
356.5 kcal
Protein
24.5 gm
Carbs
47.3 gm
Fats
7.7 gm
Ingredients
Rava - 40 grams
Crushed soya chunks powder - 30 grams
Milk - 200 ml
Greens - 100-120 grams (I have used cabbage, capsicums but you can add boiled sweet corn, chopped carrots too)
Chopped green chili - 1
Chopped coriander - 1 tbsp
Salt - to taste
Method
Step 1
Measure suji, soya and milk together. Mix and let it rest for - minutes, to allow suji to absorb the liquid from milk
Step 2
Add all the other ingredients and mix well
Step 3
Heat a waffle iron and spray some oil. (Mine is non stick, so I didn’t used any oil or butter)
Step 4
Pour the batter and let it cook till the timer goes off
Step 5
Mine is a small size waffle iron, so I could make small ones with this quantity. You can even make them like pancakes on a non-stick tawa or pan
