Recipes
veg
Soya stuffed parathas
By Anamika Gupta
⏳ Prep Time: 30 minute
05 Nov 2019
2019-11-05T05:24:33.000Z
4.89
Nutritional Overview
Calories
489 kcal
Protein
35 gm
Carbs
49 gm
Fats
17 gm
Ingredients
Soya Granules - 35g
Flour - 60 g
Butter - 15 g
Curd -40 g
Onion - 40 g
Green chilli -1
Salt and spices as per taste
Method
Step 1
Boil Soya Granules, squeeze out extra water (Crucial step)
Step 2
Add finely chopped onion. chili and other spices of your choice ( I added only salt, crushed coriander seeds and black pepper powder). If you have excess water in your mixture, cook it in a shallow pan until excess water is gone.
Step 3
Make soft dough of flour and divide it into equal sized balls.
Step 4
Stuff,Roll, Fry and Enjoy
