Recipes
veg
Soya stir fry
By Harsh Magotra
⏳ Prep Time: 15 minute
15 Aug 2020
2020-08-15T09:26:38.000Z
4.31
Nutritional Overview
Calories
430.7 kcal
Protein
31.9 gm
Carbs
30.1 gm
Fats
20.3 gm
Ingredients
Soya granules 55g
Veggies 300g
Oil 20g
Peri peri seasoning
Salt
Chilli flakes
Lemon juice 1tsp
Method
Step 1
Steam all the veggies except bell peppers.I used bell pepper,cabbage,beans,carrots
Step 2
Heat oil and add bell pepper and pre soaked soya granules.Squeeze excess water from soya granules before adding
Step 3
Sauté at low flame for min.
Step 4
Add steamed veggies and cook for another min with lid on!
Step 5
Now add seasoning,salt,chilli flakes,lemon juice and mix well
Step 6
Now remove the lid and cook at high flame for - min
Step 7
U can add veggies of ur choice,paneer etc as well.
