Recipes
Veg
Soya sprouts chilla (Protien Rich Chilla)
By Richa
⏳ Prep Time: 10 minute
26 Aug 2020
2020-08-26T07:44:09.000Z
1.39
Nutritional Overview
Calories
139 kcal
Protein
13.7 gm
Carbs
18.8 gm
Fats
1 gm
Ingredients
moong sprouts - 50 gm
soya chunks - 15 gm
besan - 20 gm
green chilli - 2 (chopped)
salt, black pepper, chaat masala - as per taste
Method
Step 1
take sprouts and soya chunks (squeezed) in mixer and grind it. Add little water if required.
Step 2
pour mixer in a bowl and add besan , green chilli, salt, black pepper and chaat masala and mix it.
Step 3
Heat a non stick pan/tawa and spread some oil. Spread some mixer with spoon evenly and let it cook.
Step 4
cook both sides properly and the protien rich chilla is ready to serve. enjoy it with curd/green chutney.
