Recipes
veg
Soya & spring onion fry
By Srija Banerjee
⏳ Prep Time: 30 minute
27 May 2020
2020-05-27T12:51:20.000Z
1.98
Nutritional Overview
Calories
198 kcal
Protein
22.3 gm
Carbs
20 gm
Fats
3.2 gm
Ingredients
150 gm spring onion including bulbs
3gm ghee
40 gms Soya chunks
50gm tomato pureed
Method
Step 1
Wash and chop spring onions in - inch pieces.
Step 2
Soak soya chunks in hot water for mins
Step 3
In a pan, add ghee and once hot, add cumin seeds.
Step 4
Add the spring onions and fry it well.
Step 5
Add turmeric powder, mango powder, red chilly powder and garam masala powder.
Step 6
Squeeze water from soya chunks and Add to it. Add tomato puree. Adjust water and salt.
Step 7
Mix well and let it cook for mins covered. Ready to eat with rice or chapati.
