Recipes
veg
Soya Snack bowl
By Geetika Dhuper
⏳ Prep Time: 10 minute
16 Oct 2020
2020-10-16T02:56:01.000Z
2.82
Nutritional Overview
Calories
282 kcal
Protein
25 gm
Carbs
23 gm
Fats
10 gm
Ingredients
40 grams soya mini chunks
5 grams oil
10 grams Mayonnaise
10 grams Kisaan ketchup
50 grams carrots
100 grams capsicum
Salt and pepper as per taste
Add oregano ,chilli flakes, basil, parsley seasonings to enhance the flavour.
Method
Step 1
Microwave soya with water for about minutes
Step 2
Heat oil in a pan and add carrot julienne and capsicum cubes.
Step 3
Sauté it for a minute and add soya chunks.
Step 4
Add some salt and pepper along with mayonnaise and ketchup.
Step 5
Mix it well and turn off the gas after min. Serve it hot and enjoy.
