Recipes
Veg
Soya Sambhar with Instant Idli
By Tanu Jassal
⏳ Prep Time: 40 minute
07 Dec 2020
2020-12-07T10:46:41.000Z
4.02
Nutritional Overview
Calories
402.2 kcal
Protein
18.1 gm
Carbs
63.1 gm
Fats
8.6 gm
Ingredients
50gm sooji(rava)
35gm Curd
30gm Channa dal
50gm onion
40gm tomato
7gm oil(4 gm oil used for Sambhar Tadka and 2 gm oil I used to grease idli pan)
Tamarind (dipped in 2 spoon water)
pinch of baking soda
10gm Soya chunks
Method
Step 1
For Sambhar- Add washed dal, chopped onions,tomato,soya chunks, tumeric, salt in a pressure cooker and let it cook for - mins on medium flame.
Step 2
For Sambhar Tadka- In a pan add oil, later add jeera, rai, curry leaves, red chilli, and Sambhar masala and cook it for a minute
Step 3
Add Sambhar Tadka in Sambhar and add tamarind water into Sambhar and let it cook for - mins.
Step 4
For Idli- soak rava in curd and water and make batter and keep it aside for - mins.
Step 5
Add pinch of baking soda in the rava batter.
Step 6
Grease idli pan and pour batter in pan n cook it in steam for minutes.
Step 7
Serve Idli with Sambhar
