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Recipes

veg

soya salad

⏳ Prep Time: 15 minute

09 Feb 2020

3.27

soya salad

Nutritional Overview

Calories


327 kcal

Protein


27 gm

Carbs


21 gm

Fats


15 gm

Ingredients

soya chunk 50gm

100 gm lettuce

10 gm olive oil

1 tbsp salt

1 tbsp red chili powder

1/2 tbsp chat masala

Method

Step 1

Boil the soya chunk in hot water for min.Rinse them and squeeze off the excess water and keep it aside.

Step 2

heat oil in a pan and fry the boiled soya chunk

Step 3

Add salt, red chilli powder and chat masala for taste.

Step 4

Take gm lettuce in a bowl and mix the fried soya .

Step 5

serve it hot.

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