veg
⏳ Prep Time: 20 minute
23 Aug 2019
2019-08-23T05:38:01.000Z
2.00

200 kcal
17 gm
24 gm
4 gm
Soya chunks - 30g
Rice -20g
Onion - 20g
Oil ( just to grease the pan) - 2g
Tomato 10g
Spices as per choice
Soak soya chunks in boiling water for couple of minutes and after that wash them with cold water. squeeze out the excess water from it. Grease the pan with ghee/ oil and sauté finely chopped onion and tomato for a while. Add all the species to it and cook them together for few more seconds. Add soya chunks and cook them for a minute or two. Add cooked rice to it and cook everything together for - min on low/medium heat.
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