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Recipes

veg

Soya Rice

⏳ Prep Time: 20 minute

23 Aug 2019

2.00

Soya Rice

Nutritional Overview

Calories


200 kcal

Protein


17 gm

Carbs


24 gm

Fats


4 gm

Ingredients

Soya chunks - 30g

Rice -20g

Onion - 20g

Oil ( just to grease the pan) - 2g

Tomato 10g

Spices as per choice

Method

Step 1

Soak soya chunks in boiling water for couple of minutes and after that wash them with cold water. squeeze out the excess water from it. Grease the pan with ghee/ oil and sauté finely chopped onion and tomato for a while. Add all the species to it and cook them together for few more seconds. Add soya chunks and cook them for a minute or two. Add cooked rice to it and cook everything together for - min on low/medium heat.

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