Recipes
veg
soya pulao and tomato soup
By Dr Rati Kedia
⏳ Prep Time: 30 minute
04 Mar 2021
2021-03-04T17:05:05.000Z
2.93
Nutritional Overview
Calories
292.9 kcal
Protein
10.2 gm
Carbs
51.1 gm
Fats
5.3 gm
Ingredients
Soya granules 10gms
Rice 50 gms
Potato 30gms
Peas 20gms
Onion, capsicum, coriander, curry leaves, pulao masala, green chilly,ginger and garlic,salt, jeera
Ghee 5gms
Method
Step 1
Chop all the veggies onion, potato, capsicum, green chilly, ginger and garlic Now in a pan / cooker put gms oil, add jeera, hing , and saute all vegetables, curry leaves and peas. Add pulao masala and salt to it. Let it cook for some time and then . cups of water. Add soya granules and rice to it. Let it cook for -mins. Garnish it with coriander leaves and enjoy with tomato soup/ kadhi.
