Recipes
veg
Soya Pulao
By Anthony Tongbram
⏳ Prep Time: 30 minute
17 Feb 2020
2020-02-17T07:58:39.000Z
12.85
Nutritional Overview
Calories
1285 kcal
Protein
105 gm
Carbs
70 gm
Fats
65 gm
Ingredients
Soya granules 100 gram
Soya chunk 50 gram
Onions 50 gram
Tomatoes 150 gram
Ghee 15 gram
Paneer 200 gram
Baby corn 100 gram
Mushrooms 100 g
Bell pepper 100 g
Turmeric powder
Chilli powder
Coriander powder
Method
Step 1
Boil soya granules for minutes and soya chunk for minutes. Cool down, squeeze water and set aside. You may also only soak and squeeze and skip the boiling
Step 2
Heat Ghee and fry inions till golden brown
Step 3
Add tomatoes and saute in medium heat for minutes. The bhuna should be good and oil and tomato should slightly separate.
Step 4
Add coriander powder, chili powder and turmeric according to taste preference. Mix well and cook for - mins. Stirr well all the time as low fat cooking tends to burn fast.
Step 5
Add all the veggies. If you want to add fast cooking veg like brocollli, add after rest of the vegetables are /th done. If you use green peas, first add peas and cook till they are / done.
Step 6
Add salt and Cook covered for - minutes. Depending on the stove, time will vary. Once veggies are % cooked, add the paneer, mix well, cook for minutes and add soya.
Step 7
Cook for more minutes. If soya is not boiled, cook for minutes covered.
Step 8
Garnish with coriander.
Step 9
Voila!!!!
