Recipes
veg
soya Poha
By FITTR
⏳ Prep Time: 25 minute
27 Jun 2022
2022-06-27T00:00:00.000Z
4.07
Nutritional Overview
Calories
407 kcal
Protein
28 gm
Carbs
40 gm
Fats
15 gm
Ingredients
Poha: 40 gm
Soya granules: 40 gm
Peanuts: 10 gm
Oil: 10 gm
Onion: 50 gm
Tomato: 50 gm
Spices, as per taste: Mustard seed, cumin seed, fennel seed, salt, turmeric, red chilli powder, chat masala, asafoetida
Method
Step 1
Soak soya granules in hot water and poha in normal water separately for minutes.
Step 2
Heat oil in a pan and add peanuts. Roast them.
Step 3
Add cumin, mustard and fennel seeds. Let them splutter and then add chopped green chilly and onion and roast for - minutes.
Step 4
Add spices- turmeric, black pepper, red chilli powder and mix well (avoid adding salt at this stage).
Step 5
Add soaked and drained soya granules and poha and mix well.
Step 6
Sprinkle salt, chat masala and a little bit of asafoetida, mix well for a few minutes and take it off the flame.
Step 7
Add raw onion and tomato and squeeze a lemon on the top. Soya poha is ready to serve.
