• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya platter

⏳ Prep Time: 30 minute

01 May 2021

6.20

Soya platter

Nutritional Overview

Calories


620.4 kcal

Protein


45.9 gm

Carbs


83.1 gm

Fats


11.6 gm

Ingredients

Soya granules 20g

soya powder 50g

wheat flour 45g

sooji 35g

oil 10g

peri peri masala

Method

Step 1

For Sooji halwa

Step 2

Add g oil in pan . once it's hot add sooji and soya powder.

Step 3

stir them together till the fragrance of soya is reduced. Meanwhile in other pan heat times the water , add cardamom powder , stevia .

Step 4

once soya frangnace is reduced and water is boiling mix all together and reduce it to desired consistency

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!