Recipes
veg
soya pepper dry
By Madhushree TK
⏳ Prep Time: 20 minute
30 Apr 2021
2021-04-30T06:58:32.000Z
2.08
Nutritional Overview
Calories
207.7 kcal
Protein
18 gm
Carbs
11.2 gm
Fats
10.1 gm
Ingredients
Soya chunks 35g
Onion
Tomato
Oil 10g
Red chilli powder
Coriander powder
Pepper
Curds 5g
Salt
Curry leaves (optional)
Ginger garlic paste
Method
Step 1
Take soya chunks in the bowl add hot water and let it sit for -mins
Step 2
Drain the water from soya chunks and add some cold water and drain it again
Step 3
Squeeze the water from the chunks and keep it aside
Step 4
In a pan add oil , chopped onions ,curry leaves and some salt
Step 5
Add tomatoes and all the spices and mix well
Step 6
Add curds and add soya and mix well
Step 7
Add pepper powder and mix welll Ready to serve !
