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Recipes

Veg

Soya Panner Kebabs

⏳ Prep Time: 30 minute

06 Sep 2020

6.94

Soya Panner Kebabs

Nutritional Overview

Calories


694.4 kcal

Protein


72.5 gm

Carbs


36.3 gm

Fats


28.8 gm

Ingredients

100gm panner

100gm soya

5gm oil

1large onion

1spoon ginger garlic paste

Method

Step 1

Cook soya in warm water(read instructions at the back of pack)

Step 2

take panner and cooked soya and mince them together in a mixer grinder. Take the mix in a bowl

Step 3

Make chutney with onion and ginger garlic paste. Use a cloth piece to drain out all the water from the chutney

Step 4

Mix the above thing with soya and panner mix

Step 5

Add salt and other spices as per taste

Step 6

Mix everything together

Step 7

Make tikkis with the above mix and roast them on a non stick pan or air fry them

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