Recipes
Veg
Soya paneer veggie tikkis
By Shweta Kshirsagar
⏳ Prep Time: 1800 minute
25 May 2020
2020-05-25T16:38:37.000Z
5.12
Nutritional Overview
Calories
512 kcal
Protein
40 gm
Carbs
16 gm
Fats
32 gm
Ingredients
50 gm soya granules
100 gm paneer
vegetables : cauliflower, cabbage, capsicum, onion
ginger garlic paste
basic spices : red chilly powder, turmeric, Coriander powder, lemon juice
10 gm olive oil
Method
Step 1
Steam all the vegetables
Step 2
Grind the soya granules in a mixer to make flour.
Step 3
Grate the paneer
Step 4
Add all the steamed veggies in mixer and grind them.
Step 5
Add ground soya chunks, grated paneer , veggies , GG paste, all the spices and mix everything well.
Step 6
Make tikkis and shallow fry them on a flat pan.
