Recipes
veg
soya paneer upma
By Rachna Mandliya
⏳ Prep Time: 10 minute
15 Aug 2019
2019-08-15T07:53:36.000Z
4.19
Nutritional Overview
Calories
419.4 kcal
Protein
24.1 gm
Carbs
20 gm
Fats
27 gm
Ingredients
40 gm paneer
30 gm soya flour
10 gm besan
veggies of ur choice
onions, tomato, 6_7 peanuts, green chillies, capsicum
5 gm olive oil
50 gm curd
Method
Step 1
Heat oil in apan, add onions, capsicum, green chillies, peanuts and veggies and saute for - minutes. Mix curd and soya flour and grate paneer. now add paneer in pan and cook it for - minutes. Now, add the soya flour and curd mixture and let it cook for - minutes. After - minutes, check the consistency, if too thick u can add some water and let it cook for - minutes more. Garnish with coriander and lemon juice.
