Recipes
veg
Soya paneer tikkis
By Rashmi lodha
⏳ Prep Time: 30 minute
19 Apr 2021
2021-04-19T09:48:13.000Z
4.45
Nutritional Overview
Calories
444.8 kcal
Protein
32.5 gm
Carbs
53.5 gm
Fats
11.2 gm
Ingredients
Potatoes 200 gms Paneer 50 gms Grated Beetroot 50 gms Soaked soya granules 40 gms (coarsely ground) Ginger garlic paste 1/2tsp Aamchur pwd 1/2 tsp Red chilli pwd 1/2 tsp salt/black salt as per taste
Method
Step 1
) Boil potatoes.Let them cool and then peel and mash ) Add paneer,beetroot,soya, potatoes and all the spices. ) Roll and shape as Tikkis. ) cook on a non stick pan without ghee (with ghee iifym) )Serve hot with your choice of chutney can be used for making chole tikki as well :)
