Recipes
Veg
SOYA PANEER TIKKI
By Dr Sushma Pachouri
⏳ Prep Time: 30 minute
04 Feb 2023
2023-02-04T17:38:22.000Z
1.53
Nutritional Overview
Calories
153.4 kcal
Protein
18 gm
Carbs
9.1 gm
Fats
5 gm
Ingredients
soya granules 25 g
paneer 25 g
peas 50 g
spices as per taste and oil for greasing
Method
Step 1
SOYA PANEER TIKKI soya granules g Paneer (Grated) g Peas g Take soya granules and soak it in hot water for mins ,add a pinch of salt to it ,now drain the water and wash the soya granules with cold water. Mix soya granules and peas and grind it finely. Now add Grated paneer to this mixture along with finely chopped green chilli, coriander leaves and onion .Add spices as per taste and mix everything properly. Make small balls out of this mixture giving it a shape of a tikki or a pattie. Grease the pan with oil now put these tikkis in the pan and cover the lid . Soya Tikki is ready to eat ,serve it with curd or tomato sauce. #sushmapachouri #instafood #foodporn #foodie #foodblogger #food #protein #nutrition
