Recipes
veg
Soya Paneer tikki
By Harsh Magotra
⏳ Prep Time: 15 minute
30 Jan 2021
2021-01-30T05:25:07.000Z
4.13
Nutritional Overview
Calories
413 kcal
Protein
36 gm
Carbs
34.4 gm
Fats
14.6 gm
Ingredients
Soya chunks 50g
Paneer 40g
Oats 20g
Onion 20g
Oil 5g
Salt
Chat masala
Chilli flakes
Mint
Ginger
Method
Step 1
Boil soya chunks and let it cool Once done Squeeze extra water and grind into smooth paste along with ginger & mint
Step 2
Add chopped onion,mashed paneer,oats,salt,chilli flakes,chat masala and make a dough
Step 3
Heat pan and brush with oil Make tikkis and place on pan and let it cook Turn to other side and cook till golden brown
Step 4
Mix gave tikkis *veggies can also be added*
