• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

Soya Paneer Paratha

⏳ Prep Time: 900 minute

17 Apr 2020

4.62

 Soya Paneer Paratha

Nutritional Overview

Calories


461.5 kcal

Protein


19.4 gm

Carbs


13.4 gm

Fats


36.7 gm

Ingredients

soya 20 gm

paneer 35gm

wheat flour 50gm

curd 50gm

oil 5gm

Method

Step 1

Prepare a dough using warm water

Step 2

Boil soya chunks and grind it in mixer

Step 3

meanwhile heat oil in pan and add onion,garlic and green chilly to it.

Step 4

Add masalas as per your choice.i have added salt,dry mango powder,cumin powder

Step 5

Add grinded soya and grated paneer. Mix it well

Step 6

Roll the roti and add the stuffing. Roast it on low flame and enjoy with a bowl of curd.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!