Recipes
veg
Soya Paneer Cutlets
By Deepika Jain
⏳ Prep Time: 20 minute
24 Mar 2023
2023-03-24T04:52:06.000Z
3.88
Nutritional Overview
Calories
388.2 kcal
Protein
36.7 gm
Carbs
18.5 gm
Fats
18.6 gm
Ingredients
Paneer- 50 grams Soya- 50 grams Spices- Coriander powder, turmeric, salt, red chilli powder, garam masala (as per need and taste) Onion- 1 medium sized finely chopped Oil- 4 grams
Method
Step 1
Soya paneer tikki : . Measure soya and paneer . Dry grind soya and paneer together in a mixer until it’s powdered with no lumps . Transfer it to a bowl . Add all the spices, finely chopped onions to it and mix well . Take oil from your allowance . Add water little by little and mix everything throughly until it makes a dough to make as a Patty consistency . Preheat air fryer in air fryer mode . Then grease the air fryer with oil from your oil allowance . Place all the patties in the tray and keep it inside air fryer . Once it is well cooked you can take it out or you can complete the air fryer cycle until it’s cooked
