• Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Soya Paneer

⏳ Prep Time: 8 minute

21 Jul 2019

5.19

Soya Paneer

Nutritional Overview

Calories


519.3 kcal

Protein


36.7 gm

Carbs


20.9 gm

Fats


32.1 gm

Ingredients

50 gm-Soya chunks

150gm-Paneer

Chop Oninons and tamato and green chilli

Maggie masala (as per the taste)

Salt,Paper,Jeera,Heeng (all as per taste)

2-4 Gram Ghee

Method

Step 1

First boil the chunks,than fry the oninons and tamato and chilli ..once they are fried properly add the masalas (as per the taste ) Than add Chunks and paneer and mix all of them,wait for atles - minutes they are ready...

Step 2

One could add the more vegitables if they need

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!