Recipes
Eggetarian
Soya pancakes
By Shraddha Varshney
⏳ Prep Time: 20 minute
14 Jun 2020
2020-06-14T21:25:04.000Z
4.92
Nutritional Overview
Calories
491.9 kcal
Protein
53.5 gm
Carbs
24.7 gm
Fats
19.9 gm
Ingredients
30 grms soya granuale
1 teaspoon baking powder
A pinch of salt
2 eggs
60 grms bananas, mashed
1 scoop vanilla flavour whey ( optional)
1 tea spoon vanilla essence
10 grm butter, melted, 2 grams for greasing the pan
1 tea spoon fruit salt
Method
Step 1
Soak the soya granuale in hot water and squeeze out all the water. Put it in the grinder and make a paste out of it.
Step 2
Put the soya paste, baking powder, whey and salt in a bowl. Whisk until combined.
Step 3
In a separate large bowl, mash the bananas until fine. Whisk in eggs and vanilla essence
Step 4
Mix all the ingredients together
Step 5
Add in melted butter and mix again until combined.
Step 6
Finally add the fruit salt and give a gentle mix.
Step 7
Heat a heavy bottom skillet or a -non stick pan over medium/low heat. Spoon on about / cup of batter, cover it and let cook for - minutes on each side. Repeat with the remaining batter
Step 8
calories of vanilla essence, banking powder and fruit salt not added in macros
