Recipes
Vegan
Soya palak tikki - Airfryer
By Noel Das
⏳ Prep Time: 10 minute
30 Mar 2023
2023-03-30T13:32:45.000Z
1.86
Nutritional Overview
Calories
186.4 kcal
Protein
16.1 gm
Carbs
26 gm
Fats
2 gm
Ingredients
Soya flour 25gm
Potato boiled 100 gm
Oil 2 gms
Spinach a few leaves
Dry mango powder,chat masala,salt,red chilli powder as per taste
Method
Step 1
Soak soya flour in hot water for mins.
Step 2
Once flour is fluffed up, add mashed boiled potatoes, spinach along with all the spices of your choice and make small balls/tikkis.
Step 3
Pre heat airfryer at °C for mins and then grease the base.
Step 4
Add the tikkis and lightly brush oil over them.
Step 5
Airfry for mins at °C , flipping once in between.
Step 6
Enjoy with any low calorie condiment of your choice! I used curd as it was in my macros.
