• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

soya palak roti

⏳ Prep Time: 30 minute

16 Mar 2021

4.28

soya palak roti

Nutritional Overview

Calories


428 kcal

Protein


37 gm

Carbs


43 gm

Fats


12 gm

Ingredients

soya -50 gms

spinach- 100 gms

ghee/butter-10 gms

garlic- 2 pods

besan -30 gms

green chilli(as per taste)

salt

Method

Step 1

Boil and squeeze out the extra water from soya.

Step 2

grind garlic, chilli, soya.

Step 3

add finely chopped spinach leaves to the above mixture

Step 4

add besan

Step 5

heat tawa, take out a portion of the mixture and flatten it ok the tawa.

Step 6

slow cook it, brush ghee and flip it

Step 7

slow cook it on the other side too.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!