Recipes
veg
Soya palak
By Pamela Ganguly
⏳ Prep Time: 1200 minute
30 Jan 2020
2020-01-30T09:24:31.000Z
3.38
Nutritional Overview
Calories
338 kcal
Protein
34 gm
Carbs
28 gm
Fats
10 gm
Ingredients
25 g Soya chunks(mini)
300 g Spinach
15 g Besan
10 g Ghee
1 small Tomato
Salt to taste
1tsp Jeera powder
1/4 tsp garam masala powder
2 green chillies
50 g coriander leaves
1bay leaf
1/2 tsp dried fenugreek leaves
Method
Step 1
In a container boil some water, add a pinch of salt and soya chunks. Keep it aside for mins. Now drain the water. Take a pan and add palak. Cook it for mins without adding oil or water. Once palak get soft grind it to a paste along with green chillies and coriander leaves.
Step 2
In a pan add ghee, let it get hot than add bay leaf and jeera.
Step 3
Next add Besan and roast it. Than add tomato puree and jeera powder. Fry this masala well.
Step 4
Now add palak paste and salt. Cook it for mins in medium flame and add soya chunks.
Step 5
Mix everything well and cook this in a medium flame for - mins. Now add garam masala powder and dried fenugreek leaves.
Step 6
And it's done.
Step 7
I had a cheese left in my macros so I added it on top but that's completely optional.
