Recipes
veg
Soya palak
By Seema Jalan
⏳ Prep Time: 30 minute
09 Jan 2021
2021-01-09T15:16:03.000Z
2.27
Nutritional Overview
Calories
227.3 kcal
Protein
28.4 gm
Carbs
23.7 gm
Fats
2.1 gm
Ingredients
50grams Soya chunks
50grams spinach leaves
50 grams onion
4 gram cashews
Salt
3-4 garlic cloves
2-3 green chilies
1/2tsp coriander pwd
1/4th tsp garam masala
1/4 th tsp jeera powder
Water
Method
Step 1
Boil soya chunks and drain the water Boil onion and cashews. Blanch spinach. Cool and puree onion cashew and spinach
Step 2
In a pan add spinach puree, add spices and salt. Bring to a boil. Add boiled soya chunks. Serve with rice or roti or enjoy as it is.
