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Recipes

Eggetarian

soya omlet

โณ Prep Time: 10 minute

07 Jul 2020

2.92

soya omlet

Nutritional Overview

Calories


292.48 kcal

Protein


41.4 gm

Carbs


5.17 gm

Fats


11.8 gm

Ingredients

3 whole eggs

35 gm soya chunka

10 gm onion

3 gm oil

salt as per taste

coriander leaves

green chilies 1

Method

Step 1

soak soya chunks in hot water for mins

Step 2

drain the water ans let it cool

Step 3

grind the chunks in mixer jar

Step 4

meanwhile mix onion, eggs, salt, coriander leaves, green chili beat well untill salt gets mix properly

Step 5

add the soya paste in omlet mixture

Step 6

hot the tawa and brush with oil.

Step 7

pour the mixture as dosa or chilla

Step 8

serve hot hot

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