Recipes
Veg
soya oats Porridge
By Uttra Chauby
⏳ Prep Time: 20 minute
09 Jan 2021
2021-01-09T04:14:23.000Z
4.90
Nutritional Overview
Calories
489.7 kcal
Protein
36.6 gm
Carbs
72.1 gm
Fats
6.1 gm
Ingredients
masala oats tomato flavor 60 g or any oats
soya chunks 1 cup or 45g
carrot 50 g
tomato 2 or 80g
peas 20 g
chilli garlic paste 1 spoon
salt
oil 1/2 tsp
water 1-1.5 cup
Method
Step 1
chop carrot in and tomato small piece or grid them in grander and make puree
Step 2
heat pen and add oil
Step 3
now add puree, peas , and chilli garlic paste and boil them - minutes
Step 4
add -. cup water according to u and add soya chunks and masala oats boil them minut
Step 5
now serve and enjoy ur yummy breakfast
