Recipes
Veg
soya oats idli with dal
By Tanu Jassal
⏳ Prep Time: 30 minute
02 Feb 2021
2021-02-02T09:39:49.000Z
4.74
Nutritional Overview
Calories
473.5 kcal
Protein
36.5 gm
Carbs
57.8 gm
Fats
10.7 gm
Ingredients
Soya chunks 40gm
oats 35gm
curd 30gm
refined oil 6gm
channa dal 40gm
tomato 50gm
onion 50gm
half spoon eno
Method
Step 1
Grinde soya chunks and oats and make a fine powder.
Step 2
in a bowl, mix both the flour (soya+oats) and curd and Make a thick paste and keep it on rest for about minutes
Step 3
after minutes add half spoon eno in the batter and greas the idli maker.
Step 4
put batter in ildi maker and cook in microwave for about minutes and your idli is ready
Step 5
For dal, boil channa dal in pressure cooker for about minutes
Step 6
For takda- Add oil in pan, followed by jeera and onions.
Step 7
once onion get tender, add tomato and spices like Salt, tumeric, red chilli powder,and garam masala and lil water
Step 8
let the takda cook for - minutes and add boil dal into it
Step 9
serve it hot with soya oats idli😊
