Recipes
vegan
Soya Oats Cutlets
By Nafeesa Saleh
⏳ Prep Time: 20 minute
11 Apr 2020
2020-04-11T19:12:32.000Z
4.07
Nutritional Overview
Calories
406.5 kcal
Protein
31.9 gm
Carbs
48.8 gm
Fats
9.3 gm
Ingredients
Soya Chunks/ granules- 50gm
Oats - 30gm
Bengal gram flour - 10gm
Olive oil - 7gm
Onion - 20gm
Beetroot- 20gm
Corn - 20gm
Green chilly - 2
Ginger - 5gm
Garlic- 5gm
Dry spices- red chilly powder, cumin powder, coriander powder, garam masala, cinnamon powder, black pepper powder and salt (all 1 tsp or as per the taste)
Method
Step 1
Boil the soya chunks in water until it becomes soft. Drain out the water and then squeeze out the excess water and keep it aside.
Step 2
Meanwhile, bring boil to corn and beetroot as well. Remove the outer skin of beetroot and keep them aside.
Step 3
Now, in a mixture add soya chunks and make paste out of it and take it in a bowl.
Step 4
Then, add beetroot, corn, onion, ginger, garlic and chilly to mixture and grind it nicely. You may add any veggies of your choice.
Step 5
In bowl, add soya mixture, mixed veggies mixture, oats, bengal gram flour and all dry spices and mix it well. It shouldn’t be too dry or too much watery.
Step 6
Make the patties out of it. Heat the oil in a pan and roast them until golden brown on both the sides. Enjoy 😋
