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Recipes

Veg

Soya mushroom rice

⏳ Prep Time: 30 minute

24 Aug 2020

4.17

Soya mushroom rice

Nutritional Overview

Calories


417 kcal

Protein


24.5 gm

Carbs


50.5 gm

Fats


13 gm

Ingredients

5gm olive oil

50gm tomato

150gm capsicum

50gm mushroom

30gm rice

30gm Soya chunks

5gm Soya sauce

dried mixed herbs 5gm

Method

Step 1

Chop all veggies in small pieces. soak Soya chunks in warm water for mins.

Step 2

In a pressure cooker, add rice, Soya chunks, veggies. add salt, black pepper, Soya sauce and dried herbs (thyme, oregano and basil). cook for - whistle and serve hot.

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