Recipes
veg
Soya Moong Dal Chila
By Ketaki
⏳ Prep Time: 10 minute
17 Jan 2020
2020-01-17T20:10:08.000Z
2.71
Nutritional Overview
Calories
271.2 kcal
Protein
21.6 gm
Carbs
21 gm
Fats
11.2 gm
Ingredients
30 gm Moong dal
30 gm soya nuggets
20 gm methi
Dhaniya
Green chilles
Salt
Red chili
3/4 tsp Hing
11 Gm oil
20 gm Onions
Method
Step 1
Soak the nuggets in a bowl of water , microwave it for mins drain and squeeze it. grind it. Soak Mung dal for for an hour and then grind it and mix it with the soya granules , add me thi , dhaniya mirchi salt and hing. I feel Hing is the is key for the funny smell of nugget to go away . Sauté some onions in oil and add the batter . Batter is not runny but like a paste. Pan fry in the oil and eat with chutney or dahi.
