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Recipes

veg

Soya mooli paratha

โณ Prep Time: 25 minute

08 Jan 2020

2.44

Soya mooli paratha

Nutritional Overview

Calories


244 kcal

Protein


20 gm

Carbs


14 gm

Fats


12 gm

Ingredients

40gms Defatted soya flour

250gms Mooli or Radish (grated and squeezed)

2 Green chillies (chopped)

1tsp Coriander powder

salt as needed

1/4tsp Red chilli powder

5 gm Wheat flour

pinch of Garam masala

1/4 tsp Turmeric powder (optional)

coriander leaves (chopped)

10ml Butter

Method

Step 1

In a large bowl mix all ingredients excluding Butter.Knead a smooth dough.

Step 2

Divide the dough into two equal parts or balls.

Step 3

Roll out one ball with rolling pin and place it on hot tawa.apply the little butter.cook it from both sides nicely.

Step 4

Serve the hot paratha with red garlic chutney and curd or relish it with hot cuppa of tea.

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