• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Veg

SOYA MINI PIZZAS ❤️

⏳ Prep Time: 15 minute

29 Nov 2020

2.33

SOYA MINI PIZZAS ❤️

Nutritional Overview

Calories


232.6 kcal

Protein


27.6 gm

Carbs


20.2 gm

Fats


4.6 gm

Ingredients

soya chunks powder 40g

maida 8

tomato 15 g mozzarella cheese 25g

salt,mirchi

Method

Step 1

)in a bowl take soya+maida+salt+mirchi )mix them with hot water, make into a dough

Step 2

)now make small patties like, n pre heat oven or air fryer at degrees for -- min.. then place those patties in air fryer for -- min.. )after u feel they are cooked well , remove them arrange in a microwave plate.. on that I kept mozzarella cheese. tomato n chillie.. microwave it for a min.. )they r ready

Step 3

) u can serve with any chutney or sauce here I am not mentioning the macros of chutney / sauce, I liked it plain only..

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!