Recipes
Veg
Soya Matar Masala
By Nithin Muppaneni
⏳ Prep Time: 25 minute
12 Feb 2021
2021-02-12T11:02:01.000Z
3.76
Nutritional Overview
Calories
376 kcal
Protein
31 gm
Carbs
36 gm
Fats
12 gm
Ingredients
Soya - 50g
Peas - 50g
Onion - 100g ,ginger garlic paste -1tsp
Tomato - 60g
Oil - 8g
Amul fresh cream -15g
chilli , dhaniya , jeera ,garam masala-1tsp each , turmeric 1/4 tsp powders
Cashew 5 (Opt )
Method
Step 1
Step In non-stick pan add oil cashews ,onions ,gin gar paste saute mins ,add tomato puree and all masala powders saute mins. Cool the mixture and grind it to paste.
Step 2
Step boil Soya peas together for mins in high flame
Step 3
Step take same non-stick pan add grinded paste ,clove elachi ,bay leaf cinnamon stick -each ,add boiled soya peas close lid and cook for mins.add kasuri methi & coriander leaves at end.
Step 4
Serve hot with rice or soya flour roti
