Recipes
Veg
Soya Masala Rice
By Sonal Jain
⏳ Prep Time: 30 minute
27 Aug 2020
2020-08-27T05:18:37.000Z
1.31
Nutritional Overview
Calories
131.5 kcal
Protein
10.1 gm
Carbs
11.3 gm
Fats
5.1 gm
Ingredients
Rice - 40 gms or as per macros
Mini Soya Chunks - 10 gms or as per macros
Green Peas - 30 gms or as per macros
Ghee - 5 ml
Basic Masala - Jeera, chilli, salt and turmeric
Method
Step 1
Put the soya chunks in hot water for some time say mins
Step 2
Heat ml ghee in pan
Step 3
Add Jeera, add all Masalas and put drained soya chunks, peas and rice (washed)
Step 4
Mix everything and add enough water to allow it to boil.
Step 5
Let it cook for mins on medium flame
Step 6
Its ready to serve hot
