Recipes
veg
Soya Masala Parathas
By Dr Neha Choudhary
⏳ Prep Time: 15 minute
18 Jul 2022
2022-07-18T12:16:47.000Z
8.42
Nutritional Overview
Calories
842 kcal
Protein
60 gm
Carbs
128 gm
Fats
10 gm
Ingredients
Soya chunk -95 gm Wheat -130 gm Oil-10 gm Onion - 1 Garlic -4 Lemon Maggie masala
Method
Step 1
Step : Take the total soya quantity (gm in my case)for the whole day along with total carbs ( gm of wheat in my case ) Step : Maggie masala ,garlic ,lemon ,onion acc to taste Step : Grind everything together Step : Make a dough Step : Proceed to make rotis or parathas acc to your daily oil quantity It will come around - parathas which you can divide throughout the day Have it with curd and veggies
