Recipes
Veg
Soya masala
By Poornima Menon
⏳ Prep Time: 15 minute
05 Jan 2021
2021-01-05T09:04:57.000Z
2.29
Nutritional Overview
Calories
229 kcal
Protein
26 gm
Carbs
6.5 gm
Fats
11 gm
Ingredients
onion, tomato, oil, soya, required spices
Method
Step 1
I used the ingredients mentioned in my diet plan and the quantity. onion- gms tomato- gms oil - gms soya- gms almonds - no.s( soaked) take a pan and heat the oil. add jeera seeds. once it splutter, add a tsp ginger garlic paste. churn onion in a mixer and add to the pan. sauce till its golden brown. add all necessary masala per taste. I added tur, Chilly, coriander, cumin powder and garam masala along with salt. make tomato and almond puree in mixer with a bit of warm water. now add this to the pan. let the tomato puree cook for mins. add water if necessary. soya is already boiled n squeezed. I cut it into small sizes. now, add this to the gravy. cook with closed lid for another mins. garnish with Kasturi methi.
