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Recipes

Veg

Soya Manchurian (Dry)

⏳ Prep Time: 45 minute

27 Jan 2021

7.09

Soya Manchurian (Dry)

Nutritional Overview

Calories


709.4 kcal

Protein


78 gm

Carbs


53 gm

Fats


20.6 gm

Ingredients

Soya Chunks 150 grams

20 grams of oil

Onion 50 grams

Ginger garlic paste

Chilli sauce, soya sauce and chilli powder, cornflour (1 tbsp)

Method

Step 1

Boil the soya chunks, squeeze out the water

Step 2

Mix cornflour, chili powder and salt, coat the boiled soya chunks

Step 3

Air fry it for minutes at degrees, brush of some oil

Step 4

Meanwhile, add grams oil in the Tawa and add chopped onions, ginger-garlic paste and salt

Step 5

Saute for minutes and add chilli and soya sauce and fry it

Step 6

Add the air-fried soya chunks to the saucepan

Step 7

Fry it for mins, it releases nice aroma! Turn it off and serve!

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